Women CRUSHING It Wednesday

I want people to feel encouraged to love themselves by making their health a priority and finding what is right for their bodies.”

Meet the one and only, Michelle from Find Your Health, she is this week’s feature on Women CRUSHING It Wednesday!

Michelle has dedicated her time to start out a blog, currently featured on Instagram (@findyourhealthh) to help people and encourage others on their health journeys in all areas of life – body, mind and spirit – and to share ongoing experience with finding health. Continue reading “Women CRUSHING It Wednesday”

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Vegucate Yourself


Have you heard the term, “You are what you eat”? Most people tend to think it’s about the outer appearance rather than inner. 

You are what you eat, and most body pain you have is based on your nutrition. 
Because Netflix is just bombarding us with so many documentaries on being healthy, I decided to watch, not one, not too, but three documentaries on food, nutricition, and basically being “vegucated”.

For those of you don’t know, I’m a clean eater. I don’t do fast food, GMOs, white flour, sodas, processed meat, vegetable oils, sugar, basically anything bad for you. But after watching and being aware of other things that contributes to deadly chronic diseases, it really changed my perspective of how I see food and how I eat.

To get to the point and not sound too “preachy” I wanted you all to become aware of what you’re putting in your bodies. Educate yourself with healthier foods and love yourself enough to change your lifestyle.
Happy eating, everyone.😋😋
Pictured: cucumber salad with cilantro, avocados, tomatoes! 🌿🌾🌱

SMART Girls Guide To: Eating Right on Holiday Weekend

“I really want to lose 3 lbs”

Long weekend is here and mimosas’s are being chugged like cold water on a hot Summer’s day and hot dogs are consumed more than the Hot Dog Eating Contest.

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Aside from throwing back glass after glass of mimosas, you’re probably not thinking of how much sugar you’re ingesting, and thinking that munching on prosciutto wrapped melon thinking it will somehow cancel the calories.

Wishful thinking. Continue reading “SMART Girls Guide To: Eating Right on Holiday Weekend”

Smart Girls Guide To: Sunbathing

tanlady

Summer is officially days away and most of us are excited to get outside and and catch some sun-rays & bake out, get that brown skin shinning in the sun that screams Don Henley Boys of Summer.

What some might not know, and others try to ignore, the sun damages. Regardless if you’re in it for 30 minutes or 3 hours, you need to protect your skin. Continue reading “Smart Girls Guide To: Sunbathing”

Cus It’s Summertime

Today is officially Summer. The official time for the sun to shine brighter, skin gets darker, and nights get longer. So how to celebrate the most anticipated season of all? Hitting the beach, tanning, being outside and just taking everything in. But, if you’re anything like me, you’re probably just tanning outside trying to get some color in that tush.

With that being said, I present the freshest healthy drink to keep that tan glowin’ for the entire season. If you don’t know—know you know: carrots emphasizes the glow of your skin, so keep that veggie on the go.

My favorite summer homemade juice is Carrot & Orange Cool Splitz—totally made that name up, but it’s not only refreshingly good, it’s my go-to pre/post tanning sesh juice.

Here’s what you need:

  • 2 Carrots

  • 1 Fresh orange

  • ½ cup of O.J

  • Fresh mint

  • ½ lemon

  • Water

Blend it all together with ice. Once done add a hint of sparkling water and you are good to glow!

Lay back and unwind ’cause, nothing else matters, for the summertime.Oh Aaron.

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